Are you looking for the best dry fruits in Hindi? Whether you are a health-conscious individual, a parent packing nutritious snacks for your children, or a student learning vocabulary, this complete guide to dry fruits name in Hindi (सूखे मेवों के नाम) covers everything you need. We have listed the 7 best dry fruits with their Hindi names, scientific names, nutritional benefits, and multilingual translations — all in one place.
Dry fruits, known as सूखे मेवे (Sukhe Meve) in Hindi, have been a cornerstone of Indian nutrition and Ayurvedic medicine for thousands of years. From the brain-boosting बादाम (Badam – Almond) to the energy-packed खजूर (Khajoor – Dates), these tiny powerhouses of nutrition deserve a permanent place in your daily diet.
Just like we have covered Hindi Names for Flowers and Daily Use Things Names in Hindi, this guide follows the same structured approach to help you learn Hindi vocabulary through real-world knowledge.
Why Eat Dry Fruits Daily? (सूखे मेवे क्यों खाएं?)
Dry fruits are nutrient-dense, calorie-efficient foods that provide vitamins, minerals, healthy fats, fibre, and antioxidants in a small serving. According to nutrition research, consuming a small handful of mixed dry fruits daily can improve heart health, boost immunity, strengthen bones, and improve brain function. In Indian households, dry fruits are traditionally soaked overnight and consumed in the morning for maximum nutritional absorption — a practice validated by modern science.
7 Best Dry Fruits – Hindi Names, Scientific Names & Benefits
1. बादाम (Badam) – Almonds
Scientific Name: Prunus dulcis
Hindi Name: बादाम
English Name: Almond
बादाम (Badam) is the king of dry fruits in India and one of the most consumed nuts worldwide. Indian mothers have long insisted that children eat soaked almonds every morning — and modern nutrition completely agrees. Almonds are extraordinarily rich in Vitamin E, magnesium, healthy monounsaturated fats, and protein. They are scientifically proven to improve memory, cognitive function, and concentration, making them especially valuable for students and growing children.
Almonds also help regulate blood sugar levels, lower LDL (bad) cholesterol, and support healthy skin. Soaking almonds overnight removes the tannin-rich skin, making nutrients more bioavailable. India is one of the top importers of almonds globally, primarily from California, USA. In Ayurveda, badam is classified as a Medhya Rasayana — a brain tonic. A daily intake of 8–10 soaked almonds is widely recommended by nutritionists.
2. काजू (Kaju) – Cashews
Scientific Name: Anacardium occidentale
Hindi Name: काजू
English Name: Cashew
काजू (Kaju) is a beloved dry fruit in India used in sweets, curries, biryanis, and desserts. Cashews are technically seeds, not nuts — they grow attached to the bottom of the cashew apple fruit. They are exceptionally rich in healthy fats, copper, zinc, magnesium, and plant-based protein. Copper in cashews plays a crucial role in iron absorption and red blood cell formation.
Cashews contain oleic acid — the same heart-healthy fat found in olive oil — making them excellent for cardiovascular health. They are also rich in tryptophan, an amino acid that boosts serotonin production, improving mood and reducing anxiety. India is the world’s second-largest producer of cashews, with Goa, Kerala, and Maharashtra being major growing states. Kaju katli, a popular Indian sweet made from cashew paste and sugar, remains one of the most gifted items during Diwali.
3. अखरोट (Akhrot) – Walnuts
Scientific Name: Juglans regia
Hindi Name: अखरोट
English Name: Walnut
अखरोट (Akhrot) is nature’s most remarkable brain food — and fittingly, the walnut even resembles a human brain in shape! Walnuts are the only nut that is a significant plant-based source of Omega-3 fatty acids (ALA), making them indispensable for brain health, cognitive function, and reducing inflammation. Regular walnut consumption is associated with reduced risk of depression, improved memory, and slower cognitive decline in older adults.
Walnuts are also powerful antioxidants, containing polyphenols that protect cells from oxidative damage. They support heart health by improving blood vessel function and lowering blood pressure. In India, the finest walnuts are grown in Kashmir and Himachal Pradesh, where the cool climate produces premium-quality nuts with thin shells and rich flavour. Ayurveda describes walnuts as beneficial for Vata disorders, brain nourishment, and reproductive health.
4. किशमिश (Kishmish) – Raisins
Scientific Name: Vitis vinifera (dried)
Hindi Name: किशमिश
English Name: Raisin
किशमिश (Kishmish) are simply dried grapes — but the drying process concentrates their sugars, vitamins, and minerals into a highly nutritious package. Raisins are one of the best natural sources of iron, making them particularly important for women, children, and anyone at risk of anaemia. They are also rich in potassium, boron, and natural antioxidants like resveratrol.
Raisins have been used in Indian cooking for centuries — in pulao, kheer, halwa, and chutneys. Soaking raisins overnight and consuming them with the water is a popular Ayurvedic remedy for improving digestion, relieving constipation, and detoxifying the liver. Raisins also help maintain healthy blood pressure due to their high potassium content, which counteracts the effects of sodium. The natural sugars in raisins provide quick, sustained energy without causing sharp blood sugar spikes.
5. खजूर (Khajoor) – Dates
Scientific Name: Phoenix dactylifera
Hindi Name: खजूर
English Name: Date
खजूर (Khajoor) — dates — are one of the world’s oldest cultivated fruits and are mentioned in ancient Indian, Islamic, and Egyptian texts. They are nature’s most concentrated source of instant energy, packed with natural sugars (glucose, fructose, sucrose), fibre, iron, potassium, and B vitamins. A single date provides a quick energy boost without caffeine, making dates the perfect pre-workout or mid-day snack.
Dates are exceptionally rich in iron, making them a highly recommended food for pregnant women, lactating mothers, and those suffering from anaemia. They also contain compounds that support natural labour and have been studied for their role in easing childbirth. In Islamic tradition, dates are the food used to break the Ramadan fast, a practice with deep nutritional wisdom. Medjool and Ajwa varieties are the most prized, with Ajwa dates from Madinah being considered the finest in the world.
6. पिस्ता (Pista) – Pistachios
Scientific Name: Pistacia vera
Hindi Name: पिस्ता
English Name: Pistachio
पिस्ता (Pista) is one of the most nutritionally complete dry fruits available. Pistachios are particularly rich in lutein and zeaxanthin — two powerful carotenoids that protect eye health and reduce the risk of macular degeneration and cataracts. Among all nuts, pistachios have the highest content of potassium (even more than bananas, weight for weight) and are also an excellent source of plant-based protein and dietary fibre.
Pistachios are one of the lowest-calorie nuts, making them ideal for weight management. Their high fibre content promotes satiety, helping control hunger. They are also rich in antioxidants — including anthocyanins, flavonoids, and Vitamin E — that boost immunity and fight inflammation. In India, pistachio is used in premium desserts like pista kulfi, baklava, and biryani garnishing. Iran and the USA are the world’s leading producers of pistachios.
7. अंजीर (Anjeer) – Figs
Scientific Name: Ficus carica
Hindi Name: अंजीर
English Name: Fig
अंजीर (Anjeer) is one of the oldest fruits cultivated by humans and is mentioned in ancient scriptures including the Bible and the Quran. Dried figs are incredibly rich in dietary fibre, calcium, magnesium, potassium, and iron. Their exceptionally high calcium content — higher than most other dry fruits — makes them a vital food for bone strength, preventing osteoporosis, and supporting dental health.
Figs are a powerful natural remedy for constipation and digestive disorders, as they contain both soluble and insoluble fibre along with digestive enzymes. Soaking 2–3 dried figs overnight and consuming them in the morning is a time-tested Ayurvedic treatment for chronic constipation, piles, and poor gut health. Figs also contain polyphenols and flavonoids that have anti-cancer properties, as studied in recent biomedical research. India’s major fig-growing regions include Pune, Nashik, and Surat.
7 Best Dry Fruits – Quick Reference Table
Here is a handy table of the 7 best dry fruits with Hindi names, scientific names, and main health benefits:
| # | Hindi Name | Transliteration | English Name | Scientific Name | Main Benefit |
|---|---|---|---|---|---|
| 1 | बादाम | Badam | Almond | Prunus dulcis | Brain, memory & skin health |
| 2 | काजू | Kaju | Cashew | Anacardium occidentale | Healthy fats, energy & mood |
| 3 | अखरोट | Akhrot | Walnut | Juglans regia | Heart & brain health |
| 4 | किशमिश | Kishmish | Raisin | Vitis vinifera | Iron, digestion & energy |
| 5 | खजूर | Khajoor | Date | Phoenix dactylifera | Instant energy & iron |
| 6 | पिस्ता | Pista | Pistachio | Pistacia vera | Eye health & immunity |
| 7 | अंजीर | Anjeer | Fig | Ficus carica | Digestion & bone strength |
Dry Fruits Names in Other Languages – Multilingual Table
Here is a multilingual reference table showing dry fruits names in Hindi, Tamil, Telugu, Bengali, Marathi, Kannada, Urdu, and Sanskrit for students and language learners:
| English | Hindi | Sanskrit | Tamil | Telugu | Bengali | Marathi | Urdu |
|---|---|---|---|---|---|---|---|
| Almond | बादाम | वाताम (Vatam) | பாதாம் (Badham) | బాదం (Badam) | বাদাম (Badam) | बदाम (Badam) | بادام (Badam) |
| Cashew | काजू | काजुफलम् (Kajuphal) | முந்திரி (Munthiri) | జీడిపప్పు (Jedipappu) | কাজু (Kaju) | काजू (Kaju) | کاجو (Kaju) |
| Walnut | अखरोट | अक्षोटः (Akshota) | அக்ரோட் (Akrot) | అక్రోట్ (Akrot) | আখরোট (Akhrot) | अक्रोड (Akrod) | اخروٹ (Akhrot) |
| Raisin | किशमिश | द्राक्षा (Draksha) | திராட்சை (Tiratchai) | ఎండు ద్రాక్ష (Endu Draksha) | কিশমিশ (Kishmish) | मनुका (Manuka) | کشمش (Kishmish) |
| Date | खजूर | खर्जूरः (Kharjura) | பேரீச்சம் (Periecham) | ఖర్జూరం (Khajuram) | খেজুর (Khejur) | खजूर (Khajoor) | کھجور (Khajoor) |
| Pistachio | पिस्ता | पिस्तकः (Pistak) | பிஸ்தா (Pista) | పిస్తా (Pista) | পেস্তা (Pesta) | पिस्ता (Pista) | پستہ (Pista) |
| Fig | अंजीर | उदुम्बरः (Udumbara) | அத்தி (Athi) | అంజూరు (Anjuru) | ডুমুর (Dumur) | अंजीर (Anjeer) | انجیر (Anjeer) |
Best Time to Eat Dry Fruits (सूखे मेवे खाने का सही समय)
The timing of consuming dry fruits significantly affects their nutritional absorption. Here is a practical guide based on Ayurvedic wisdom and modern nutrition science:
- Morning (सुबह): Soaked almonds, walnuts, and raisins are best consumed on an empty stomach in the morning. Soaking removes enzyme inhibitors and phytic acid, dramatically improving mineral absorption.
- Pre-workout: Dates and cashews provide quick, natural energy before exercise — without the crash that comes from sugar-based snacks or caffeine.
- Evening snack: Pistachios and figs make an excellent mid-afternoon snack, providing sustained energy and preventing overeating at dinner.
- Before bed: Soaked figs (अंजीर) taken with warm milk at night is a classic Ayurvedic remedy for constipation, insomnia, and joint pain.
Nutritional Comparison of the 7 Best Dry Fruits (per 30g serving)
| Dry Fruit | Calories | Protein | Healthy Fat | Fibre | Key Nutrient |
|---|---|---|---|---|---|
| Almond (बादाम) | 173 kcal | 6g | 15g | 3.5g | Vitamin E, Magnesium |
| Cashew (काजू) | 157 kcal | 5g | 12g | 0.9g | Copper, Zinc |
| Walnut (अखरोट) | 196 kcal | 4.6g | 19.6g | 2g | Omega-3 (ALA) |
| Raisin (किशमिश) | 85 kcal | 0.9g | 0.1g | 1.3g | Iron, Potassium |
| Date (खजूर) | 83 kcal | 0.6g | 0.1g | 2.3g | Iron, B Vitamins |
| Pistachio (पिस्ता) | 159 kcal | 6g | 13g | 3g | Lutein, Potassium |
| Fig (अंजीर) | 74 kcal | 1g | 0.3g | 2.9g | Calcium, Fibre |
Frequently Asked Questions – Dry Fruits in Hindi
What is the Hindi name of Almond?
The Hindi name of Almond is बादाम (Badam). Its scientific name is Prunus dulcis. It is one of the most nutritious dry fruits, well known for boosting brain power and memory.
Which dry fruit is best for the brain?
Both बादाम (Badam – Almond) and अखरोट (Akhrot – Walnut) are the best dry fruits for brain health. Almonds are rich in Vitamin E which protects brain cells, while walnuts are rich in Omega-3 fatty acids essential for cognitive function.
Which dry fruit is highest in iron?
किशमिश (Kishmish – Raisins) and खजूर (Khajoor – Dates) are the richest sources of iron among dry fruits. They are highly recommended for women, children, and those suffering from anaemia.
What is Walnut called in Hindi?
Walnut is called अखरोट (Akhrot) in Hindi. Its scientific name is Juglans regia. It is the best plant-based source of Omega-3 fatty acids and is excellent for heart and brain health.
How many dry fruits should I eat per day?
Most nutritionists recommend a total of 30–40 grams of mixed dry fruits per day — roughly a small handful. This could be 8–10 almonds, 2–3 walnuts, 5–6 cashews, a small portion of raisins, and 1–2 dates. Soaking them overnight improves absorption significantly.
What are dry fruits called in Hindi?
Dry fruits are called सूखे मेवे (Sukhe Meve) in Hindi. Individually, they are also referred to as मेवा (Meva). The word “meva” is of Persian origin and is widely used across North India and Urdu-speaking communities.
Conclusion
The 7 best dry fruits — बादाम, काजू, अखरोट, किशमिश, खजूर, पिस्ता, and अंजीर — are not just delicious snacks; they are nature’s multivitamin tablets. Each one brings a unique combination of nutrients that support brain health, heart function, digestion, immunity, bone strength, and overall energy levels. Including a small portion of mixed dry fruits in your daily diet is one of the simplest and most impactful nutritional decisions you can make.
We hope this complete guide to dry fruits name in Hindi with benefits has been helpful for both your vocabulary learning and health awareness. If you found this article useful, also explore our guides on Hindi Names for Flowers, Planets Names in Hindi and English, and Daily Use Things Names in Hindi.
For detailed nutritional data on dry fruits, you can refer to the NutritionValue.org database — a reliable international nutrition reference source.
